How to Care For Arthritic Hands

The joints of our hands are some of the most used and abused joints in our body. Little surprise then that they are very prone to the wear and term form of Arthritis known as Osteoarthritis. Osteoarthritis is characterized by the erosion, or in advanced cases complete destruction, of the …Read the Rest

Keyboard Stands and Angles

Keyboard Stands and Angles

No keyboard stands! The use of sloped keyboards or keyboard stands (the little legs on the bottom of keyboards) requires …Read the Rest

Ergonomic iPad Stand

Ergonomic iPad Stand

Aside from the move obvious musculoskeletal risks posed by the iPad, like awkward neck postures, it also promotes other more …Read the Rest

Thumb Mouse

Thumb Mouse

Referred to as a “finger mouse” or “thumb mouse”, this device is a good alternative to the traditional mouse for …Read the Rest

Apple iPad Ergonomics

Apple iPad Ergonomics

All the ergonomic evils of the laptop are present in spades in this fashionable new gadget: stressful non-neutral neck postures (end …Read the Rest

Trackball mouse options

Trackball mouse options

Few people today use their computer exclusively for wordprocessing and most of us spend hours each day chasing a small cursor around …Read the Rest

My back … I can’t sleep!

My back … I can’t sleep!

Help for improving the quality of sleep for those with back and other pain.

When to use heat, when to use cold

When to use heat, when to use cold

If you are in musculoskeletal pain, the first thing is that you should be applying something, either heat or cold, …Read the Rest